This is a recipe my friend gave me. She cut the sugar and added whole wheat. It's tastes so good even with half the sugar. Here it is . . .
1-1/2 cups whole wheat flour
1 cup rolled oats (not instant)
1/2 cup sugar
2 tsp. each of baking powder and cinnamon
1/2 tsp. salt
1/4 tsp. ground nutmeg
1/3 cup each, shredded coconut and chopped walnuts
1/2 cup evaporated 2 % milk (I used regular milk, you can use soy too)
2 eggs
1/3 cup unsweetened applesauce
2 tbsp. oil
2 tsp. vanilla
2 cups grated apples
1/2 cup grated carrots
Preheat oven to 350 degrees. Grease a 9 x 5-inch loaf pan. In a large bowl, combine flour, oats, sugar, baking powder, cinnamon, salt and nutmeg. Add coconut and walnuts. Mix well. In a medium bowl, whisk together evaporated milk, egg, applesauce, oil and vanilla. Stir in apples and carrots. Add wet ingredients to dry ingredients. Mix just until dry ingredients are moistened. Pour batter into pan. Spread evenly. Bake for 55-60 minutes, or until a toothpick inserted in center of loaf comes out clean. Cool for 10 minutes in pan. Remove bread from pan and let cool completely on a wire rack. Cover with plastic wrap and store in the refrigerator.
Makes 1 large loaf, 12 slices.
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