2 cups milk beverage of choice
1 large or 2 small ripe frozen bananas
5-6 medjool
4-5 ice cubes
2 Tbsp. cocoa powder
1/8 tsp. peppermint extract
The Shake:
Place all ingredients in a blender and blend until creamy and smooth, about 60-90 seonds.
The Ice Cream:
Follow shake directions and then pour into ice cube trays. Send them through a champion juicer. Add another banana and omit ice cubes for a creamier texture and add another date. Try it will frozen banana ice cream.
Or try it with orange extract or anything other extract. Try freezing coconut milk and running it through the juicer.
From Recipes for Health Bliss
5 comments:
OHHHH it sounds really yummy! what is medjool and where to I find it? Is it dates?
Yeah, I want to know what medjool is, too!
sorry, I meant medjool dates, or twice as many of the small dates.
YUM!!!
My friend made it for us for a girls night and froze the shake in ice cube trays and then I stuck those through my homogenizer and made ice cream!!!! It was soooooo good!!!!
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