Ingredients:
1. 2 pkgs of yellow corn tortilla or whole wheat flour tortilla *
2. 2 cans of black beans*
3. 1 can of unsalted corn
4. 1 medium onion
5. 3 green bell peppers(or broccoli)
6. 2 pkgs of bottom mushroom
7. 1 can of tomato pasta sauce
8. 1-2 cups of chopped cilantro
9. Pinch of salt, garlic powder, and black peper (optional)
Directions:
1. Blend the black bean with its juice in a blender until creamy.
2. In a pan, sautee the diced onion with a bit of oil for few minutes or so and spoon it out and set aside.*
3. In the same pan, sautee the diced bell pepper, mushroom, and corn with its juice, add a bit of salt, black peper, and garlic powder(optional) then add about ½ cup of water, cook until tender.
4. Spoon a thin layer of pasta sauce on two 9x13 baking pans, then lay ¼ of tortillas evenly on each pan. Then another thin layer of sauce on the tortilla. After that, add ½ of sauteed mixture including onion(save the juice for later) then black bean evenly on the layer. Finally lay rest ¼ of tortillas on each pan, pour sauteed veggie juice on each pans, then add ½ of remaining pasta sauce on the top. Make sure all the tortilla is soaked in the sauce and juice.
5. Bake 375 uncovered for about 40 minutes. The top should feel a bit crispy but soft underneath of layer. Add cilantro before serving.
· If you'd like to use homemade mushed black bean just blend the cooked bean with its own cooked juice and seanson with a bit of salt, garlic and onion powder. The mushed bean should be creamy. I made a lot of this and save it in the freezer for eating with brown rice or tortilla.
3 comments:
Online is a very convenient place to have your favorite recipes. It is so easy to find them because you don't have to flip through a book!
This one is so yummy! I made it this past weekend, and I've been enjoying it ever since.
I've made it twice since I posted it! I'll probably make it again this Sunday!
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