Monday, July 16, 2007

Savory Herb Rice

Original recipe yield:5 servings
PREP TIME 10 Min
COOK TIME 15 Min
READY IN 25 Min
SERVINGS 5

INGREDIENTS
2 cups water
1 tablespoon butter
1 teaspoon chicken or vegetable bouillon granules
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried minced onion
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme

DIRECTIONS: In a large saucepan, combine the water, butter and bouillon. Bring to a boil. Add remaining ingredients. Reduce heat; cover and simmer for about 15 minutes or until liquid is absorbed and rice is tender.
Nutritional Analysis: One serving (2/3 cup) equals 178 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 490 mg sodium, 33 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

posted by Prudence

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